In 100 g (Grams) of Muffins, English, raisin-cinnamon (includes apple-cinnamon) there is 4.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon) are listed below.

Water	40.6 g	40.6%
Energy (calorie)	240 kcal
Energy (joule)	1005 kJ
Protein	7.91 g	7.91%
Total lipid (fat)	1.8 g	1.8%
Ash	1.58 g	1.58%
Carbohydrate, by difference	48.1 g	48.1%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	14.76 g	14.76%
Sucrose	0 g
Starch	31.4 g	31.4%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.5 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	91 mg	0.09%
Potassium, K	173 mg	0.17%
Sodium, Na	299 mg	0.30%
Zinc, Zn	0.97 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.575 mg

Nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon)